Properties of dates for the beauty of skin and hair

dates for dates

Dates contain vitamins C and D, which work on skin elasticity. These fruits can also help fight skin problems – you can include dates in your diet and see results in the long run.

Dates also have anti-aging benefits, they prevent the accumulation of melanin in your body. We know that hormones play an important role in skin aging and appearance; Palm kernel extract contains phytohormones that have significant anti-aging effects. The extract can also fight wrinkles.

Dates are rich in iron, which increases blood circulation to the skin and increases hair growth; This happens with full oxygen supply to the whole body, including your scalp. Finally, it prevents hair loss and stimulates new hair growth.

Properties of dates for the beauty of skin and hair are much more than what is discussed in this article.

Payvand Group: Dates Exporter

Dates as one of the most useful nutrients for the body have been considered by experts and doctors for many years. Payvand Group, as the largest supplier of dates for export in Iran, supplies and sends the best quality dates to customers in different countries around the world.

What are the properties of dates?

properties of dates

There are different types of dates and as you know, the fruit is a palm tree that is cultivated in different cities of Iran. Due to the export of dates, especially from Iran and the UAE to other countries, this fruit can be purchased in different countries.

Properties of dates

Dates are a great source of vitamins, minerals, energy and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Date Cholesterol:

Did you know that dates do not have cholesterol? And they have very low fat? If you include a number of dates in your daily diet, not only will your body cholesterol not rise but it will also help you lose weight.

Date protein:

Want to get a significant amount of protein in your body? Eat dates. They are a great and powerful source of protein that helps your fitness, as well as keeps your muscles strong. People who exercise regularly and go to the gym eat two dates a day as part of their diet.

Vitamins of dates:

Dates contain vitamins B1, B2, B3, B5, A1 and C. Eating dates daily not only ensures your health, but also boosts your energy levels. Due to the presence of natural sugars such as glucose and fructose, they are not only harmless but also very useful.

Bone health:

Dates are very good for bones. Dates help absorb manganese, magnesium and any other nutrients needed for bone health.

Strengthen the nervous system:

The presence of potassium and a small amount of sodium in the properties of dates strengthens the nervous system. Potassium lowers cholesterol in the body and reduces the risk of stroke.

Iron absorption:

Apart from the fact that the presence of fluoride ensures the health of your teeth, the presence of iron in the list of properties of dates is also highly recommended for people with iron deficiency. It is also great for purifying the blood.
do not forget; Iron deficiency can cause fatigue, shortness of breath and chest pain.

Help digest food:

If you soak a few dates in water and chew them daily; You have helped a lot to improve the digestive system. Having high fiber in dates has made it advisable for people who have constipation to eat dates.

Skin improvement:

The presence of vitamins C and D in the properties of dates helps the elasticity of the skin and also softens your skin. Plus; If you suffer from skin problems, adding this fruit to your diet can help your skin quality in the long run.
This fruit has anti-aging benefits and prevents the accumulation of melanin in your body.

Summary of the properties of dates

  • All the properties of dates make it a meal for many people.
  • If children drink milk mixed with dates, they will get the energy they need during the day.
  • On the other hand, it is one of the best things that climbers use when hiking. The quality of dates depends a lot on how many you eat per day.
  • Also, the number and type of your diet can cause both weight gain and weight loss. You can use it better by consulting your doctor.

The last word

The properties of dates are very high. But it is better to consult a nutritionist to have a proper nutrition. The presence of vitamins, proteins and thousands of minerals in dates has made them popular in the world. We hope you find this article useful and share it with your friends. Do not forget that dates come in many varieties. Before buying dates, it is better to read the contents of this site.

PayvandGroup: Dates Wholesaler

Payvand Company, as the largest supplier of dates in Iran, prepares all kinds of dates in bulk and sends them to export target markets. Customers who intend to buy dates in bulk can send their request to the company’s sales office

Properties and characteristics of date

خواص خرما

The beneficial properties of dates, which have been discovered by most researchers today, have made this small fruit replace many other harmful substances such as sugar. It is interesting to know that about 50% of its fruit production is consumed only in the country (Iran), that is, the major part of the properties of dates is also used by our own people. Dates are rich in vitamins A, B, C and E and other nutrients such as protein, fat, phosphorus, sulfur, potassium, magnesium, calcium, iron and niacin. Therefore, it is recommended to consume about 2 to 3 dates a day so that you can absorb the vitamins your body needs from this fruit

  1. It is interesting to know that dates are one of the main units of the fruit pyramid and eating it is always recommended.
  2. It is the best alternative to sugar because it has less energy than it. In fact, there are 125 kcal of energy in 100 grams of dates, but in the same amount of sugar, there are 400 kcal of energy. Therefore, proper consumption of dates is less likely to cause weight gain in people, and especially for people who want to lose weight, the use of this fruit is highly recommended
  3. For people with digestive problems, eating dates is recommended. Dates, because of their vitamins, are an excellent nutrient for improving the digestive system and its diseases such as constipation and digestive problems. Eating dates also helps prevent bowel cancer and hemorrhoids
  4. Vitamin B6 is a great alternative for boosting memory
  5. Potassium is also good for people with high blood pressure. It is also recommended for people with mental illness due to its magnesium content. Phosphorus in dates also strengthens and keeps nerve cells alive
  6. Due to its inhibitory effects (and of course less sugar) it is one of the factors preventing tooth decay
  7. Dates are also used as a pain reliever and are more recommended for pregnant women who are about to give birth
  8. Dates contain folate or folic acid, which is a blood-forming substance found in dates. Hence, it is considered a hematopoietic fruit
  9. Consumption of soaked dates in the morning (which of course should be soaked in water the night before) is also recommended for people with weak hearts
  10. Dates are good for iron deficiency and are a strong evening for athletes, which is often recommended to be consumed with milk. Also, eating dates causes weight loss, suitable for stomach cancer, controls diarrhea, etc

The properties and benefits of dates are so great that talking about its full properties is beyond the scope of this discussion; But by no means should you overeat dates.

Excessive consumption of dates can cause:

  • Damage to the liver and spleen
  • Increased blood pressure
  • Tooth Decay
  • It is not recommended for people with diabetes; Because it has more sugar for high consumption.
  • Due to its hot nature, it may cause mouth sores and itching.
  • For people with diabetes, it is recommended to eat only a maximum of two dates a day.
  • More severe herpes
  • Exacerbation of blisters

Palm tree:

An old Arabic proverb says: The benefits of a palm tree are equal to the number of days in the year. This proverb shows that humans have used this tree in various ways for many years. Today, in the fertile areas, various products are made from different parts of the palm, some of which we will mention:

  • Fruit kernels are ground in many areas and used to make a traditional bread or animal feed.
  • Palm wood is very high quality and it is used in building and making tools such as ladders and beds.
  • The large and beautiful leaves of this tree have many uses. One of the uses of these leaves is to make canopies. Gardeners need a place to rest in the grove when harvesting. That is why they make canopies from the dried leaves of date palms, which are called bower or capers. Another use of leaves is in building fences. To protect young date seedlings from cold and high temperatures and animal attacks, gardeners cover the area with palm leaves and build a fence around the seedlings. Another use of dried leaves is to use them as a free and suitable fuel in homes for cooking. Another use of date leaves is rope weaving. At the junction of the leaves with the trunk of a tree, there is a fiber called a wicker, from which gardeners weave strong ropes or special rugs for the front of the rooms when they are not working. In addition to the above, items such as baskets, mats, bird cages and fans are also made from palm leaves.

In addition to food consumption, the date product has many uses in industry. Various uses of dates in the industry including date juice, date nectar (date honey), liquid sugar, date vinegar, alcohol, soft drink extract, date colompe, date halva, date breakfast chocolate, plain date chips, flavored date chips, date dish, dates Breeze, solid date chocolate, sauce, paste, pickle, compote, marmalade, jam and animal feed, and from its core is activated carbon oil, lauryl alcohol, surfactants, palm kernel ointment (for eyelash growth) and from its waste is widely used in the composition of livestock and poultry feed.

PayvandGroup: Iran Dates Supplier

Payvand Company is a recognized export brand in domestic and global markets. By always choosing the best dates from the manufacturers, it supplies Iranian first-rate dates to the glob.In our company, After packing in the best forms and export structures, the date is exported to most countries of the world in a fully mechanized and sanitary way. The quality and variety of dates in Iran are very unique. Most countries in the world, such as Russia, Indonesia, India, China, Turkey, European countries, Canada, Australia and USA buy Iranian dates.In any situation, you can benefit from the knowledge of the experts of this company.