What are the properties of dates?

properties of dates

There are different types of dates and as you know, the fruit is a palm tree that is cultivated in different cities of Iran. Due to the export of dates, especially from Iran and the UAE to other countries, this fruit can be purchased in different countries.

Properties of dates

Dates are a great source of vitamins, minerals, energy and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Date Cholesterol:

Did you know that dates do not have cholesterol? And they have very low fat? If you include a number of dates in your daily diet, not only will your body cholesterol not rise but it will also help you lose weight.

Date protein:

Want to get a significant amount of protein in your body? Eat dates. They are a great and powerful source of protein that helps your fitness, as well as keeps your muscles strong. People who exercise regularly and go to the gym eat two dates a day as part of their diet.

Vitamins of dates:

Dates contain vitamins B1, B2, B3, B5, A1 and C. Eating dates daily not only ensures your health, but also boosts your energy levels. Due to the presence of natural sugars such as glucose and fructose, they are not only harmless but also very useful.

Bone health:

Dates are very good for bones. Dates help absorb manganese, magnesium and any other nutrients needed for bone health.

Strengthen the nervous system:

The presence of potassium and a small amount of sodium in the properties of dates strengthens the nervous system. Potassium lowers cholesterol in the body and reduces the risk of stroke.

Iron absorption:

Apart from the fact that the presence of fluoride ensures the health of your teeth, the presence of iron in the list of properties of dates is also highly recommended for people with iron deficiency. It is also great for purifying the blood.
do not forget; Iron deficiency can cause fatigue, shortness of breath and chest pain.

Help digest food:

If you soak a few dates in water and chew them daily; You have helped a lot to improve the digestive system. Having high fiber in dates has made it advisable for people who have constipation to eat dates.

Skin improvement:

The presence of vitamins C and D in the properties of dates helps the elasticity of the skin and also softens your skin. Plus; If you suffer from skin problems, adding this fruit to your diet can help your skin quality in the long run.
This fruit has anti-aging benefits and prevents the accumulation of melanin in your body.

Summary of the properties of dates

  • All the properties of dates make it a meal for many people.
  • If children drink milk mixed with dates, they will get the energy they need during the day.
  • On the other hand, it is one of the best things that climbers use when hiking. The quality of dates depends a lot on how many you eat per day.
  • Also, the number and type of your diet can cause both weight gain and weight loss. You can use it better by consulting your doctor.

The last word

The properties of dates are very high. But it is better to consult a nutritionist to have a proper nutrition. The presence of vitamins, proteins and thousands of minerals in dates has made them popular in the world. We hope you find this article useful and share it with your friends. Do not forget that dates come in many varieties. Before buying dates, it is better to read the contents of this site.

PayvandGroup: Dates Wholesaler

Payvand Company, as the largest supplier of dates in Iran, prepares all kinds of dates in bulk and sends them to export target markets. Customers who intend to buy dates in bulk can send their request to the company’s sales office

How Many Dates Should You Eat a Day?

payvand company

It is ideal to have 100 g of dates every day to get all the essential nutrients. Though the quantity to be consumed may differ from person to person based on underlying health conditions and calorie needs . You may refer to a nutritionist to know how many dates you need to eat every day. A 100 g serving of dates on average contains:

  • Calories: 314 kcal
  • Protein: 2.14 gram
  • Fat: 0.38 grams
  • Carbohydrates: 80.6 grams
  • Fiber: 6.7 grams
  • Sugar: 66 grams

Apart from minerals and vitamins, dates are the best source of antioxidants. Also they are rich in a trace mineral called selenium that may decrease the risk of bladder cancer and prostate cancer.

What are the health benefits of having dates every day?

Substituting your evening snacks with dates has numerous advantages because it is loaded with dietary fibers and packed with vitamins and minerals. Some health benefits of dates include:

  • Low glycemic index: As dates are high in fructose, the dates are naturally sweet. Dates have a low glycemic index; hence, it relatively has a mild impact on blood sugar level. Foods with a low glycemic index cause less increase in blood sugar levels. So they are suitable for patients with diabetes.
  • Lowers the risk of heart disease: Dates are high in dietary fibers, which helps to reduce low-density lipoproteins (LDL) cholesterol or bad cholesterol. Dietary fibers tend to bind with cholesterol and prevent its absorption into the bloodstream. So, the fatty deposition in the arteries is prevented, reducing the risk of heart diseases.
  • Healthy digestion:Because of high soluble and insoluble fiber content, dates are ideal for healthy digestion. Dates may prevent:
    • Constipation
    • Inflammation of the digestive tract
  • Nervous system support: As dates have high potassium content, they have played a vital role in controlling:
    • Heart rate
    • Breathing function
    • Muscular function
  • Improved metabolism: Dates are rich in B vitamins, such as:
    • Pantothenic acid
    • Folate
    • Niacin
  • These vitamins improve the metabolic processes, thus reducing tiredness and fatigue. 
  • Aids in weight management: As dates help in lowering blood sugar levels, it is useful in weight management.
  • Regulates blood pressure: Potassium existed in dates is essential to excrete sodium out of the body. Therefore, potassium regulates blood pressure by eliminating sodium from the body. Potassium is also needed for the heart to beat properly.
  • Prevents anemia: Dates are rich in iron that is vital for the production of red blood cells. Higher red blood cell productions reduce the chances of anemia.

What are the side effects of consuming dates?

The side effects of consuming dates include:

  • Weight gain: Dates, if consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation.
  • Kidney disease: Patients who have kidney disease should follow caution while having dates. Consult a doctor regarding the amount of potassium to be taken every day.
  • Allergies: Dried dates often contain sulfites that may trigger allergies. Monitor for these symptoms after having dried dates:
    • Stomach pain
    • Bloating
    • Diarrhea
    • Skin rash

Payvand Company: Exporter of Dates

As one of the prominent supplier of dates and key exporter of dates in Iran, Payvand Company is proud to provide healthy and secure products for all its customers. Company Products is produced at high level of quality in the globe .