What are the properties of dates?

properties of dates

There are different types of dates and as you know, the fruit is a palm tree that is cultivated in different cities of Iran. Due to the export of dates, especially from Iran and the UAE to other countries, this fruit can be purchased in different countries.

Properties of dates

Dates are a great source of vitamins, minerals, energy and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Date Cholesterol:

Did you know that dates do not have cholesterol? And they have very low fat? If you include a number of dates in your daily diet, not only will your body cholesterol not rise but it will also help you lose weight.

Date protein:

Want to get a significant amount of protein in your body? Eat dates. They are a great and powerful source of protein that helps your fitness, as well as keeps your muscles strong. People who exercise regularly and go to the gym eat two dates a day as part of their diet.

Vitamins of dates:

Dates contain vitamins B1, B2, B3, B5, A1 and C. Eating dates daily not only ensures your health, but also boosts your energy levels. Due to the presence of natural sugars such as glucose and fructose, they are not only harmless but also very useful.

Bone health:

Dates are very good for bones. Dates help absorb manganese, magnesium and any other nutrients needed for bone health.

Strengthen the nervous system:

The presence of potassium and a small amount of sodium in the properties of dates strengthens the nervous system. Potassium lowers cholesterol in the body and reduces the risk of stroke.

Iron absorption:

Apart from the fact that the presence of fluoride ensures the health of your teeth, the presence of iron in the list of properties of dates is also highly recommended for people with iron deficiency. It is also great for purifying the blood.
do not forget; Iron deficiency can cause fatigue, shortness of breath and chest pain.

Help digest food:

If you soak a few dates in water and chew them daily; You have helped a lot to improve the digestive system. Having high fiber in dates has made it advisable for people who have constipation to eat dates.

Skin improvement:

The presence of vitamins C and D in the properties of dates helps the elasticity of the skin and also softens your skin. Plus; If you suffer from skin problems, adding this fruit to your diet can help your skin quality in the long run.
This fruit has anti-aging benefits and prevents the accumulation of melanin in your body.

Summary of the properties of dates

  • All the properties of dates make it a meal for many people.
  • If children drink milk mixed with dates, they will get the energy they need during the day.
  • On the other hand, it is one of the best things that climbers use when hiking. The quality of dates depends a lot on how many you eat per day.
  • Also, the number and type of your diet can cause both weight gain and weight loss. You can use it better by consulting your doctor.

The last word

The properties of dates are very high. But it is better to consult a nutritionist to have a proper nutrition. The presence of vitamins, proteins and thousands of minerals in dates has made them popular in the world. We hope you find this article useful and share it with your friends. Do not forget that dates come in many varieties. Before buying dates, it is better to read the contents of this site.

PayvandGroup: Dates Wholesaler

Payvand Company, as the largest supplier of dates in Iran, prepares all kinds of dates in bulk and sends them to export target markets. Customers who intend to buy dates in bulk can send their request to the company’s sales office

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